CrossFit – Fri, Oct 7
Deadlift (3-5 Sets:
2-4 Reps @ 75-80%
2-4 Reps @ 75-80%
*3-5 Second Isometric
*Rest As Needed Between Sets
– For EACH deadlift, hold for 3-5 seconds about 1 inch off the floor/mid shin on the way UP.)
