Power Snatch
2 sets of 5 reps at 50-60%+
5 sets of 4 reps at 60-70%+
3 sets of 3 reps at 70-80%

– Welcome to week three of our Strength cycle. Stick with the lift you chose in week one.
– Use a recent one-rep-max to find your percentages.
– Rest as needed between sets.

Squat Snatch
2 sets of 5 reps at 50-60%+
5 sets of 4 reps at 60-70%+
3 sets of 3 reps at 70-80%

– Welcome to week three of our Strength cycle. Stick with the lift you chose in week one.
– Use a recent one-rep-max to find your percentages.

– Rest as needed between sets.

Strict Press
2 sets of 5 reps at 50-60%+
5 sets of 4 reps at 60-70%+
3 sets of 3 reps at 70-80%

– Welcome to week three of our Strength cycle. Stick with the lift you chose in week one.
– Use a recent one-rep-max to find your percentages.
– Take the barbell out of a rack for the Strict Press
– Rest as needed between sets.