CrossFit – Mon, Oct 9
Push Jerk (7-5-3-7-5-3)
Steel Trap (Time)
5 Rounds:
10 Power Cleans 135/95
10 Bar-Facing Burpees
— Rest 5 minutes —
5 Rounds:
15/12 Calorie Echo Bike
10 Bar-Facing Burpees
30 minute Time Cap
Barbell should not be more than 65% of your power clean. The goal is to take about 1:30 on the cleans. The burpees should take 1 minute or less each round and the bike 1:30 or less.
*Total score includes the rest.
7 @65%
5 @75%
3 @85%
7 @70%
5 @80%
3 @90%
Rest 1-2 Minutes between sets