CrossFit – Fri, Sep 1
Deadlift (5×3 Build to heavy set of 3)
Metcon (Time)
For Time:
21-15-9 T2B
50 DU
21-15-9 Hang Power Cleans 115/85
50 DU
The flow of this workout will go like this:
21 T2B then 50 DU 15 T2B then 50 DU……….
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
Start 1st working set around 75%