CrossFit WOD, September 1, 2025

CrossFit WOD, September 1, 2025

CrossFit – Mon, Sep 1

Back Squat (4 x 2 90% then 1 x 1 95%)

4 x 2 90% then 1 x 1 95%

schedule reminder (Checkmark)

Monday only 2 classes 8:30 & 9:30 Coach Nate.

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