CrossFit WOD, September 10, 2022

CrossFit WOD, September 10, 2022


Always Remembered (Time)
Teams of 2:
2001 Meter Row “Buy-In”
4 rounds:
9 Rope Climbs
11 Bear Complexes (135/95)
2977 Meter Row “Cash-Out”

1 Bear Complex:
Power Clean
Front Squat
Push Press
Back Squat
Push Press

ADV RX as written
RX 115/75

Hero/Team Workout

– On September 11, 2001, 19 militants associated with the Islamic extremist group al Qaeda hijacked 4 airplanes and carried out suicide attacks against targets in the United States. 2 of the planes were flown into the twin towers of the World Trade Center in New York City, a 3rd plane hit the Pentagon just outside Washington, D.C., and the 4th plane crashed in a field in Shanksville, Pennsylvania. 2,977 people were killed during these attacks. Today, we’ll honor, remember, and recognize each and every person who lost their life on 9/11, 20 years ago with every single meter of our final row.

– Work together with a partner and split the work however you’d like. While one athlete works, the other rests.

– Each bear complex should be completed unbroken. You can do multiple reps in a row or switch off with your partner after every fully completed rep.

– Score: Time
Push Press can be S2OH