CrossFit – Tue, Sep 10
General Warm-up
2 sets:
1:00 row, slow
5 x [2 shoulder taps + 1 push-up]
10 hollow rocks
10 kip swings
Strategy Is For Squares (AMRAP – Reps)
– RX –
6 sets:
On a 1:30 clock:
:45 max-calorie row
:15 transition
:30 toes-to-bars
– Rest 3:00 between intervals.
– INTERMEDIATE –
6 sets:
On a 1:30 clock:
:45 max-calorie row
– Rest :15.
:30 max-reps toes-to-bars
– Rest 3:00 between intervals.
– BEGINNER –
6 sets:
On a 1:30 clock:
:45 max-calorie row
– Rest :15.
:30 knees raises
– Rest 3:00 between intervals.
Stretching
Accumulate:
1:00 foam roll calves
1:00 cobra stretch
– AT-HOME – (AMRAP – Reps)
6 sets:
On a 1:30 clock:
:45 max burpees
:15 transition
:30 v-ups
– Rest 3:00 between intervals.
