CrossFit – Mon, Sep 11
Metcon (Time)
Partner WOD
2,001 Meter Row
343 Double Unders
110 Dumbbell Box Step-ups (20″)
2,977 Meter Row
Dumbbell: 50 / 35 lb
2001: Year
343: Fire Fighters Lost
110: Flights of Stairs Fire Fighters Climbed in World Trade Center
2,977: Lives Lost