CrossFit WOD, September 11, 2023

CrossFit WOD, September 11, 2023

CrossFit – Mon, Sep 11

Metcon (Time)

Partner WOD

2,001 Meter Row

343 Double Unders
110 Dumbbell Box Step-ups (20″)
2,977 Meter Row

Dumbbell: 50 / 35 lb

2001: Year
343: Fire Fighters Lost
110: Flights of Stairs Fire Fighters Climbed in World Trade Center
2,977: Lives Lost
 

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