CrossFit – Thu, Sep 11
Front Squat (4 x 5 75% then 1 x 4 80%)
Metcon (Time)
2 Rounds For Time:
24/18 Echo Bike or 400m Run or 500m Row
50 Wallballs 20/14lbs or 30 Wallballs 30/20lbs
85 DU or 200m Ski Erg or 200m Run
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
4 x 5 75% then 1 x 4 80%