CrossFit – Fri, Sep 12
Power Clean (4 x 5 75% then 1 x 4 80%)
Metcon (Time)
For Time:
20 Hand release Push-ups
20 Hang Power Clean 95/65
800m Run
20 S2OH 95/65
Directly into…..
15 Hand release Push-ups
15 Hang Power Clean 115/85
600m Run
15 S2OH 115/85
Directly into……
10 Hand release Push-ups
10 Hang Power Clean 135/95
400m Run
10 Push Press 135/95
Directly into…..
10 Hand release Push-ups
10 Hang Power Clean 155/105
200m Run
10 Push Press 155/105
4 x 5 75% then 1 x 4 80%