CrossFit WOD, September 14, 2023

CrossFit WOD, September 14, 2023

CrossFit – Thu, Sep 14

Metcon (AMRAP – Rounds and Reps)

AMRAP 14:

7 Thrusters
7 Box Jumps
7 Power Snatches
7 Box Jumps

Barbell: 95 / 65 lb
Box: (24″/20″)
 

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