9/15/20
Metcon
Metcon (Time)
For Time:
75/50 Cal Bike
2,000m Row
150 DU
50 T2B
75/50 Cal Bike
2,000m Row
150 DU
50 T2B
Metcon
Metcon (Time)
3 Rounds:
50m Double DB Farmers Carry
25m Single Arm OH Carry (L)
25m Single Arm OH Carry (R)
50 Sit-ups
50m Double DB Farmers Carry
25m Single Arm OH Carry (L)
25m Single Arm OH Carry (R)
50 Sit-ups
DB (50/35)
