CrossFit WOD, September 15, 2023

CrossFit WOD, September 15, 2023

CrossFit – Fri, Sep 15

Deadlift (Weight)

Set 1: 10

Set 2: 10

Set 3: 5

Set 4: 5

Set 5: Heavy Set of 5

Rest 1-2 Minutes Between Sets.
 

Metcon (Time)

3 Rounds For Time:

200 Meter Run

10 Burpees
400 Meter Run

10 Burpees
600 Meter Run

*Rest Equal Time After Each Run

 

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