CrossFit – Fri, Sep 15
Deadlift (Weight)
Metcon (Time)
3 Rounds For Time:
200 Meter Run
10 Burpees
400 Meter Run
10 Burpees
600 Meter Run
*Rest Equal Time After Each Run
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
Set 1: 10
Set 2: 10
Set 3: 5
Set 4: 5
Set 5: Heavy Set of 5
Rest 1-2 Minutes Between Sets.