CrossFit – Tue, Sep 16
Hang Snatch (4 x 4 80% then 1 x 3 85%)
Bench Press (4 x 4 80% then 1 x 3 85%)
4 x 4 80% then 1 x 3 85%
Metcon (Time)
For Time:
25/20 Calorie Echo Bike
30 Alternating Dumbbell Snatches, 50 / 35 lb
30 Burpee Box Jump Overs (24″/20″)
30 Alternating Dumbbell Snatches, 50 / 35 lb
25/20 Calorie Echo Bike
AEROBIC POWER [VO2 MAX]
4 x 4 80% then 1 x 3 85%