9/17/20
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
800m Run
48′ Single DB OH Walking Lunge (each arm)
2 Rope Climbs
800m Run
48′ Single DB OH Walking Lunge (each arm)
2 Rope Climbs
Scale Rope Climbs:
8 Pull-ups
