CrossFit – Wed, Sep 17
Metcon (AMRAP – Rounds and Reps)
3 x 6:00 Intervals:
50/40 Calorie Echo Bike
AMRAP In Remaining Time:
6 Hang Power Cleans
4 Push Jerks
2 Bar-Facing Burpees
• Rest 2:00 Between Intervals
• Pick Up Where You Left Off in AMRAP
Barbell: 155 / 105 lb. RX 135 / 95 lb.
Score: Rounds + Reps
