CrossFit – Wed, Sep 20
Push Jerk (5×2 same weight for all 5 sets)
Metcon (Time)
For Time:
1,000/900m Row
10 Power Cleans
750/675m Row
10 Power Cleans
500/450m Row
10 Power Cleans
Barbell 135/95
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On the 2:00 x 5 sets:
2 Push Jerks
Goal is to be around 85-90% of push jerk