CrossFit – Fri, Sep 20
Back Squat (5 x1 Build to a heavy single maintaining quality movement with full depth and full extension.)
Metcon (Time)
15-12-9
C2B
HSPU
Box Jumps or Step-ups
400m Run after each round
RX Pull-ups and DB S2OH 35/20
- 704-778-1408
- [email protected]
- 615 NC-16 Business, Denver, NC 28037
