CrossFit – Sun, Sep 21
HYROX (Checkmark)
5 Rounds For Time
200m row
200m run
200m ski erg
10 wallballs 20/14
10 lunges with wallball
10 burpee box step ups or jumps 24/20″
100m Farmers Carry 24/16kg KB
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
