CrossFit – Fri, Sep 22
Deadlift (5×2 same weight for all 5 sets)
Metcon (Time)
3 Rounds For Time:
15 Over the bar Burpees
15 Pull-ups
10 Front Squats 135/95
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CrossFit WOD, September 22, 2023
CrossFit WOD, September 22, 2023
On the 2:00 x 5 sets: 2 Deadlifts
Goal is to be around 85-90% 1RM