CrossFit WOD, September 23, 2021

CrossFit WOD, September 23, 2021

9/23/21

Metcon
Metcon (Time)
4 Rounds
10 Empty Barbell Bicep Curls
10 Empty Barbell Bent Over Rows
10 Empty Barbell GM
10 Medball Hamstring Curls
20 StarFish
25 Calorie Bike

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