CrossFit WOD, September 23, 2021

CrossFit WOD, September 23, 2021

9/23/21

Metcon
Metcon (Time)
4 Rounds
10 Empty Barbell Bicep Curls
10 Empty Barbell Bent Over Rows
10 Empty Barbell GM
10 Medball Hamstring Curls
20 StarFish
25 Calorie Bike

jumbowp

jumbowp

RECENT POSTS

Scroll to Top