CrossFit – Sat, Sep 23
Metcon (Time)
Partner WOD
5 Rounds For Time:
1,000m Row
40 Box Jumps24″/20″
50 Wallballs 20/14lbs
Split reps and run together
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
CrossFit WOD, September 23, 2023
CrossFit WOD, September 23, 2023
