CrossFit WOD, September 23, 2023

CrossFit WOD, September 23, 2023

CrossFit – Sat, Sep 23

Metcon (Time)

Partner WOD

5 Rounds For Time:

1,000m Row

40 Box Jumps24″/20″

50 Wallballs 20/14lbs

Split reps and run together

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