CrossFit – Wed, Sep 24
Power Clean (4 x 3 85% then 1×2 90%)
Metcon (Time)
600m Run
directly into……
3 Rounds:
15 Hang Power Cleans 115/85
10 Wall Walks
directly into……
600m Run
RX in place of Wall walks – each round: 20 DB Renegade Rows 10 per arm 35/20 lbs.
Scale wall walks with half of a wall walk or
4 x 3 85% then 1×2 90%