CrossFit – Tue, Sep 26
Hang Power Clean (10-8-6-4-2)
Metcon (Time)
15-12-9-6-3
Power Clean
Front Squats
–10 C2B after every round–
RX Pull-ups
Barbell 135/95
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CrossFit WOD, September 26, 2023
CrossFit WOD, September 26, 2023
10 @60%
8 @70%
6 @75%
4 @80%
2 @85%