9/27/22
Weightlifting
Clean and Jerk (5×1)
Metcon
Metcon (Time)
For Time:
15 Unbroken Deficit HSPU
50/35 Cal Bike
15 Unbroken Deficit HSPU
50/35 Cal Bike
12 Unbroken Deficit HSPU
800m Run
9 Unbroken Deficit HSPU
1,000/800m Row
[Every Break On HSPU]:
400m Run penalty
ADV RX (45/25 plate deficit)
RX No Deficit
Scaled Split or push Jerks: 135 / 95 lb
5 Sets:
3 Power Cleans + 1 Push Jerk
All Sets Between 70-75% of 1RM Clean & Jerk
Rest As Needed Between Sets.