CrossFit – Wed, Sep 27
Metcon (Time)
8 Rounds For Time:
10 Burpees Over the Rower
200m Run
250/200m Row
35 minute time cap
The run is one rep for every 50m
The row is one rep for every 50m
Add every left rep as a second to your time.
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
