CrossFit – Mon, Sep 29
choose either Bench or Snatch
Bench Press (4 x 2 then 1 x 1 95%)
Hang Snatch (4 x 2 then 1 x 1 95%)
4 x 2 then 1 x 1 95%
Find your new max today. Some might do more weight than in the past and some less but either way this week is a good week to find some new max lifts for more accurate percentages.
Metcon (Time)
ADV Rx
5 Rounds For Time
5 BMU
5 Snatches 115/85
400m Run or 500/425m Row or 24/18 Calorie Echo Bike
RX
5 Rounds For Time
5 strict pull-ups or 10 kipping
5 Snatches 115/85 or 16 Alt. DB snatch (50/35)
400m Run or 500/425m Row or 24/18 Calorie Echo Bike
4 x 2 then 1 x 1 95%
Find your new max today. Some might do more weight than in the past and some less but either way this week is a good week to find some new max lifts for more accurate percentages.