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615 NC-16 Business, Denver, NC 28037
704-778-1408
[email protected]
615 NC-16 Business, Denver, NC 28037
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CrossFit WOD, September 4, 2021
CrossFit WOD, September 4, 2021
By
PPLAdmin
Posted
September 3, 2021
In
Uncategorized
9/4/21
Metcon
Metcon (Time)
Partner WOD
3 Rounds For Time
200 DU
30 C2B
40 Single DB Box Step ups (50/35)
Warm-up
PPLAdmin
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