CrossFit – Wed, Sep 4
Front Squat (- RX –
3-3-3-3-3 add weight each set
Front squat)
3-3-3-3-3 add weight each set
Front squat)
Metcon (AMRAP – Reps)
On the Minute x 10:
10 T2B
Max Power Cleans 155/105
–Rest 3 Minutes–
AMRAP 5:
MAX CAL Row
Score: Power Cleans + Row Calories
RX Barbell 135/95
