For Total Calories:
30-Minute

[On the 00:00]: 100 DU
[On the 05:00]: 50 Wallballs
[On the 10:00]: 30 C2B
[On the 15:00]: 100 DU
[On the 20:00]: 50 Wallballs
[On the 25:00]: 30 C2B

Wallball: 20 / 14 lb to 10/9 ft Target

Score: Total Calories

0:00 – 5:00 Row

5:00 – 10:00 Bike

10:00 – 15:00 Row

15:00 – 20:00 Bike

20:00 – 25:00 Row

25:00 – 30:00 Bike