CrossFit – Thu, Sep 5
Push Press (EMOM 9:
1 push press
– Build in load.)
1 push press
– Build in load.)
Metcon (Time)
Partner WOD
Cash IN: 200m Farmers Carry (50/35)
4 Rounds
30 Burpee Box Jumps or Step ups
30 C2B
Cash OUT: 200m Farmers Carry (50/35)
RX Pull-ups
