CrossFit – Fri, Sep 5
Back Squat (4 x 2 90% then 1 x 1 95%)
Metcon (AMRAP – Rounds and Reps)
12:00 AMRAP:
6 Hang Cleans Cleans, 155/105
9 Handstand Push-ups
12 Single DB Reverse Lunges, 50 / 35 lbs
Score: Rounds + Reps
RX 135/95
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
4 x 2 90% then 1 x 1 95%