9/6/22
Weightlifting
Deadlift (Weight)
Metcon
Metcon (Time)
3 Rounds For Time:
50 DU
30 Sit-ups
20 Deadlifts 155 / 105 lb
100 Meter Farmers Carry 50 / 35 lb’s
50 DU
30 Sit-ups
20 Deadlifts 155 / 105 lb
100 Meter Farmers Carry 50 / 35 lb’s
4-5 Sets:
4-5 Reps @ 70-75%
6-8 Second Eccentric