CrossFit WOD, September 6, 2025

CrossFit WOD, September 6, 2025

CrossFit – Sat, Sep 6

Metcon (Time)

partner WOD

1,000/900m Row
50 Alternating DB Snatches, 70 / 50 lb
800m Run

50 Single DB Devils Press, 70 / 50 lb

800m Run

1,000/900m Row

RX 50 / 35 lb

Split Reps Run together

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