CrossFit WOD, September 7, 2023

CrossFit WOD, September 7, 2023

CrossFit – Thu, Sep 7

Metcon (Time)

5 Rounds For Time:

40 Sit-ups

3 Rounds of Cindy:

200m Farmers Carry 50/35lbs

1 Round of “Cindy”

5 pull ups

10 push ups

15 air squats

Author picture

RECENT POSTS