9/8/21
Weightlifting
Deadlift (8-6-4-2 Climbing TNG)
Metcon
Metcon (Time)
5 Rounds
15/12 Cal Assault Bike
12 Double DB Hang Cleans 50/35
9 Burpee Box Jumps (24/20")
15/12 Cal Assault Bike
12 Double DB Hang Cleans 50/35
9 Burpee Box Jumps (24/20")
