ADV RX

On the Minute x 12:

Min 1: BMU

Min 2: HSPU

Min 3: Double DB Hang Power Clean 70/50 lbs

Min 4: GHD sit-ups

RX

On the Minute x 12:

Min 1: Strict Pull-ups

Min 2: Double DB Push Press

Min 3: Double DB Hang Power Clean

Min 4: Weighted Sit-ups 30/20 (slamball)

Score: Total reps