9/9/20
Metcon
Metcon (Time)
For Time:
20 Power Cleans
20 Thrusters
20 Push Press
20 Hang Power Snatch
20 OHS
20 Front Squats
On the Minute 5 Burpees
ADV RX 95/65
RX 75/55 and 3 Burpees
20 Power Cleans
20 Thrusters
20 Push Press
20 Hang Power Snatch
20 OHS
20 Front Squats
On the Minute 5 Burpees
ADV RX 95/65
RX 75/55 and 3 Burpees