CrossFit – Tue, Sep 9
Choose btw Snatch or BP
Hang Snatch (4 x 5 75% then 1 x 4 80%)
4 x 5 75% then 1 x 4 80%
Bench Press (4 x 5 75% then 1 x 4 80%)
4 x 5 75% then 1 x 4 80%
Metcon (Time)
3 Rounds For Time:
500/425m Row
15 Hang Power Snatch
20 Lateral Burpees over barbell
RX 75/55
ADV RX 115/85
replace Snatch with DB floor press
We are starting a new 4 week cycle. Choose Snatch or Bench Press 4 the next 4 weeks.