CrossFit Allegiance – CrossFit
Happy Birthday Andy!
Our last Friday night lights is approaching. Its been fun. Judges thank you for all of your time and help. Everyone appreciates you!
This weeks theme is Spring Break. We just might have some beer pong corn-hole
and jello-shots. I hope you can all make it.
Warm-up
Metcon (No Measure)
2 Rounds
10 Jumping Jacks
10 Mountain Climbers/leg
10 Supermans
30 Sec plank
5 Inch worms
5 Plated Air Squats
5 Push-ups
-then-
2 Rounds
Butt kicks down and back
5 Quad Pull/ toe touch/leg
High knees down and back
Soldier walks down and back
5 Walking lunges/leg
Metcon
Metcon (10 Rounds for reps)
On the Minute x 20
Odd: Movement 1
Even: Movement 2
