Happy Birthday Bob

Happy Birthday Bob

Main – CrossFit

Weightlifting

Back Squat (10-8-6-4-2)

Increase weight each set.

Metcon

Karabel (AMRAP – Rounds and Reps)

AMRAP 15:
3 Power Snatches (135/95)
15 Wallballs (20/14)

PPLAdmin

PPLAdmin

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