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704-778-1408
crossfitallegiance1@gmail.com
615 NC-16 Business, Denver, NC 28037
704-778-1408
crossfitallegiance1@gmail.com
615 NC-16 Business, Denver, NC 28037
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About CFA
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About CFA
Our Gym
Our Coaches
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Media
What The Members Have To Say
Schedule
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Daily Class Schedule
Battle Of The Lake
WOD
FAQ
About CFA
Our Gym
Our Coaches
Our Members
Media
What The Members Have To Say
Schedule
Drop-Ins
Daily Class Schedule
Battle Of The Lake
WOD
FAQ
About CFA
Our Gym
Our Coaches
Our Members
Media
What The Members Have To Say
Schedule
Drop-Ins
Daily Class Schedule
Battle Of The Lake
WOD
FAQ
About CFA
Our Gym
Our Coaches
Our Members
Media
What The Members Have To Say
Schedule
Drop-Ins
Daily Class Schedule
Battle Of The Lake
WOD
FAQ
Happy Birthday Charles
Happy Birthday Charles
By
PPLAdmin
Posted
July 9, 2014
In
Uncategorized
Main – CrossFit
Weightlifting
Push Jerk (EMOM 7min: 1 Push Jerk & 1 Split Jerk )
OFF the Rack
Metcon
Metcon (Time)
Happy 20th Birthday Charles
3 RFT
7 Clean & Jerks 135/95
9 T2B
400m Run
PPLAdmin
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