Happy Valentine’s Day

Happy Valentine’s Day

Main – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

30 Min AMRAP

Partner WOD

30 Air Squats

30 KBS 32/24kg

30 Wall balls 20/14#

30 HRPU

30 Walking Lunges

One person works at a time and switch as needed.

PPLAdmin

PPLAdmin

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