Main – CrossFit

Weightlifting

Front Squat (60%x3, 75%x5,85%x3, 95%xMR)

Metcon

CrossFit Games Open 11.1 (AMRAP – Rounds and Reps)

10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#