Main – CrossFit
SIGN up for class by 10:30pm tonight. We have to organize the judges for tomorrow. Thank you.
HAPPY 32ND BIRTHDAY KIM LONG!
Weightlifting
Open 14.2 (AMRAP – Reps)
From 0:00 to 3:00
2 Rounds of:
10 Overhead Squats (95/65)
10 Chest-to-Bar Pull-Ups
From 3:00 to 6:00
2 Rounds of:
12 OHS (95/65)
12 C2B
From 6:00 to 9:00
2 Rounds of:
14 OHS (95/65)
14 C2B
ETC., following same pattern
Metcon (Time)
32 SQUAT CLEANS 75/55 OR 32 AIR SQUATS FOR KIM
