Main – CrossFit

Weightlifting

Front Squat (EMOM 10min: 2 Font Squat)

Metcon

Metcon (Time)

Partner WOD
400m Run
100 KB Snatches 24/16kg
100 Box Jumps 24/20″
100 sit-ups
400m run
One person woks at a time.

Shoulder Touches while your partner works
Divide work load however you want but in order as listed.