CrossFit Allegiance – CrossFit

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Metcon

Metcon (AMRAP – Reps)

Min 0-10

Partner A runs 400m

Partner B runs 400m

Partner A runs 400m

Partner B runs 400m

Then one person working at a time get as many slam balls as possible. 30/20

Min 10-20

Repeat on the rower

Then one person working at a time get as many wall balls as possible. 20/14

Min 20-25

Run 400 together

Then one person working at a time get as many Burpees as possible.