CrossFit Allegiance – CrossFit
Tomorrow (Saturday), we will have a visitor from Phoenix Physical Therapy to talk to us about Trigger Point Dry Needling. If enough members are interested he will come back and give treatments at a discounted price.
Metcon
Metcon (Time)
Teams of 3 complete the following for time:
RX
200 Front Squats, 135/95
100 Kipping HSPU
200 Box Jump Overs, 24/20″
200 Pull ups
ADV RX
200 Front Squats, 135/95
200 Kipping HSPU
200 Box Jump Overs, 24/20″
200 Pull ups
