Saturday

Saturday

CrossFit Allegiance – CrossFit

Tomorrow (Saturday), we will have a visitor from Phoenix Physical Therapy to talk to us about Trigger Point Dry Needling. If enough members are interested he will come back and give treatments at a discounted price.

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Metcon

Metcon (Time)

Teams of 3 complete the following for time:

RX

200 Front Squats, 135/95

100 Kipping HSPU

200 Box Jump Overs, 24/20″

200 Pull ups

ADV RX

200 Front Squats, 135/95

200 Kipping HSPU

200 Box Jump Overs, 24/20″

200 Pull ups

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