CrossFit Allegiance – CrossFit

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Metcon

Metcon (Time)

Partner WOD:

200m Run

40 Pull-ups

60 Wallballs

80 Sit-ups

400m Run

30 Pull-ups

50 Wallballs

70 Sit-ups

600m Run

20 Pull-ups

40 Wallballs

60 Sit-ups

800m Run

Split reps and run together